Confident

My 30 Day Goal is:
No spending money on new clothes or jewellry.

Current Thought:
Couldn’t get much admin done yesterday as for some reason, I couldn’t get into my CC email account and C was a the other computer. I did catch up on watching the SOSI coaching call instead. I also spent some considerable time relearning a method for a quarter peal attempt later today. I finished another book. And, on the hottest day of the year so far, 27 degrees, I did the hardest workout I’ve ever attempted, as part of the BSC Summer Ready challenge. I had to sub out some moves, and some others I couldn’t keep going for the full times, but I did a good approximation, and was literally dripping sweat on to my mat. I didn’t quit and felt pretty good, but extremely hot, afterwards. DOMS hitting hard across my shoulders this morning.

Current Emotion
Confident.

Todays Standard:
I am a woman who:
is getting stronger in mind and body.

Todays Sweet Spot:
I think:
I will ring to the best of my ability this afternoon.

I feel:
Relaxed about this morning’s judging task, and ringing this afternoon.

I do:
1) (body) ringing a quarter peal this afternoon.
2) (mind) remembering the method and not go wrong.
3) (soul) judging the SW district striking competition.

Future Self Pep Talk:
Keeping body and mind active set the future stronger you on the path to a healthy and active life.

Celebrations/Gratitudes:
Really pleased to have completed yesterday’s workout. It was a spectacularly hot day and, although I had to swap some moves out for ones I could manage, there were a couple that I did manage to do, and pushed myself that bit harder, again.