Lethargic

My 30 Day Goal is:
No spending money on new clothes or jewellry.

Current Thought:
Something’s not quire working as far as diet and exercise goes. I’ve been on plan for the last couple of weeks, quite religiously, yet still the scales and all the others stats are going in the wrong direction. Maybe it’s the heat, meaning I’m retaining more, or I had my period last week so that’s affected things. As I looked at menu’s for the week ahead, I’m renewing my determination again.

Current Emotion
Lethargic.

Todays Standard:
I am a woman who:
needs to focus. There is work to be done, so I need to focus on it.

Todays Sweet Spot:
I think:
I will have some impetus today. There are meetings in the diary, and tasks to do, so hopefully I’ll stay on track.

I feel:
Ready for the weekend.

I do:
1) (body) lunchtime walk, workout this evening.
2) (mind) review project tasks.
3) (soul) catch up on some SOSI classes.

Future Self Pep Talk:
Preparing yourself for the next season of life, ready to enjoy and make the most of it.

Celebrations/Gratitudes:
Completed a hot and sweaty legs, bums and tums session, and signed up to the travel strong series by Leroy ready to move when we’re on holidays.