Stoic

My 30 Day Goal is:
No spending money on new clothes or jewellry.

Current Thought:
Having been quite religious about workouts and food plan this last cycle, its disappointing that none of my measurements have budged and my weight has gone up 3lbs! It may be to do with the hot weather and more water retention. It may just be whatever I’ve been doing is the wrong combination of foods and/or exercise.

Current Emotion
Stoic.

Todays Standard:
I am a woman who:
can take it on the chin, then try harder.

Todays Sweet Spot:
I think:
6hrs in the car for half on hours ringing today. May try a Leroy travel workout when I get back home to stretch out.

I feel:
relaxed about not being able to do much of anything today.

I do:
1) (body) relax. Climb 196 spiral stairs, to ring in a competition.
2) (mind) sit back and not let things worry me.
3) (soul) let the day unfold.

Future Self Pep Talk:
Being calm and centred means you don’t stress over things you can’t control. Go with the flow.

Celebrations/Gratitudes:
Having completed yesterday’s workout early, had a massage, bought some flowers, I got to spend the rest of the day in relative relaxation, knowing I’d achieved something.