Astounded

My 30 Day Goal is:
Save at least £500.

Current Thought:
Astounded. I put on nearly 5lbs last weekend, and have managed to lose that, and then some throughout this week. I weighed in this morning, and I’m now the lowest I’ve been since god knows when, and certainly since recording on my Renpho app. All my stats are the lowest, or highest, depending on what it is. Since March, when I got the scales and app, I’ve now lost 10.6 lbs and 2.6% body fat. That will all undoubtedly go back up again after this weekend, even though I’m going to be intentional about food choices and still exercise.

Current Emotion
Astounded.

Todays Standard:
I am a woman who:
is intentional about exercise, good food and elegant dressing.

Todays Sweet Spot:
I think:
I’m going to have a lovely lunch with my friend and catch up as we haven’t actually seen each other in person this year at all.

I feel:
Elegantly prepared for a lovely day.

I do:
1) (body) workout first thing. Gentle walk with my friend.
2) (mind) good catch up and interesting conversations.
3) (soul) will pop in to see parents on the way back.

Future Self Pep Talk:
Realise the scope of your impact. Now you choose to talk to someone can contribute to their well-being.

Celebrations/Gratitudes:
Looking forward to a fabulous weekend meeting a friend for lunch today. R is coming home for the weekend, and we’re going to see Duran Duran on Saturday.