Refined

My 30 Day Goal is:
Save at least £500.

Current Thought:
Is it wrong to be looking forward to a brief period of not having to go ringing in the evenings? For various reasons we won’t be able to have learners practice tonight, and there’ll be no practices on Monday, or Tuesday next week. My first thought went straight to “Oh good, I get to workout as much as I want”! Who even am I? That will be replaced the following week by our annual ringing holiday, so all ringing and not much exercise, but I’ll worry about that later.

Current Emotion
Refined.

Todays Standard:
I am a woman who:
Elegantly dresses and curates her day of work, exercise and rest.

Todays Sweet Spot:
I think:
I have a couple of meetings today but unlikely to actually see anyone to chat with.

I feel:
I have to curate my own days and provide my own work and activities.

I do:
1) (body) Iunchtime walk. Workout tonight.
2) (mind) discover new ways to keep myself busy.
3) (soul) keep reminding myself this won’t last forever.

Future Self Pep Talk:
Honest feedback is a great way to learn more about yourself and identify areas you can improve.

Celebrations/Gratitudes:
Yesterday, I did 4 sets of 15 reps, of 4 moves aimed at strengthening my shoulders, upper arms and chest area. I did them at random times throughout my day, at my desk. Each set only look 3 mins to complete. I’m going to try to remember to do these each day in the hope they help with upper body moves, but also holding planks and mountain climbers etc.