Sleek

My 30 Day Goal is:
Save at least £500.

Current Thought:
Reflecting on a conversation with a colleague yesterday and whether they were over reacting, reacting from a place of stress or annoyance, or just in a grumpy mood. The facts are the facts, regardless of the situation, so I’m not overly concerned about it. It just surprised me how they launched into a bit of an angry retort.

Current Emotion
Sleek.

Todays Standard:
I am a woman who:
is taking exquisite care of her body with exercise, nutrition and elegance.

Todays Sweet Spot:
I think:
whatever I’m currently doing is working. The weight is coming off and my elegance game is uplifted again.

I feel:
Stronger, fitter, leaner, more elegant and feminine.

I do:
1) (body) Iunchtime walk. Workout tonight.
2) (mind) a couple of meetings and some reading to do.
3) (soul) meal planning for next week.

Future Self Pep Talk:
You’re never too old to learn something new or develop an existing side of yourself.

Celebrations/Gratitudes:
I didn’t feel like working out yesterday but I pressed play on a 30 min full body barre. The chest presses and egyptian presses were really hard but I did what I could and can feel it this morning.