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My 30 Day Goal is:
Lose at least 8lbs.

Current Thought:
Dull day at the office yesterday. After an initial flurry of checking emails, there was nothing else for me to do. I watched the latest SOSI materials, did some research on how to use wooden tools for lymphatic drainage, then read for the majority of the rest of the day. It depletes any energy I might have had, to be sat there doing nothing all day. Today should be marginally better, at least I have some meetings in the diary. Learners practice went well, then normal practice was variable. It feels like C is still being a bit standoffish so I just let him be.

Current Emotion
Depleted.

Todays Standard:
I am a woman who:
wants to be bright, enthusiastic, energetic, magnetic, capable, free and lively.

Todays Sweet Spot:
I think:
I will investigate some more areas of potential future study, something to give me focus, to give me something worthwhile to channel my energy into.

I feel:
some physical activity will help shift may mood. A workout tonight might help.

I do:
1) (body) Lunchtime walk. Workout. Ringing this evening.
2) (mind) explore other interesting topics.
3) (soul) Stick with it. Whatever it is.

Future Self Pep Talk:
Sometimes we think too long and too deep about the wrong things, and it’ll end up damming us.

Celebrations/Gratitudes:
I did manage to remember to tell C not to buy me mini cheddars in the pub after ringing anymore. Last night he just bought himself some peanuts and at first I felt disappointed he didn’t even ask if I wanted anything, but I was pleased I managed to forget about it pretty quickly.