Nervous

My 30 Day Goal is:
Lose at least 8lbs.

Current Thought:
Two short meetings yesterday. I had hoped one of them would have generated some new work for me, but it turned out they still haven’t really figured things out themselves. Did a few more modules of the interior designer course, read, scrolled and watched some youtube “how to…” videos. Not exactly pushing the boundaries of feeling valued. Did a 30min dumbbell strength workout despite not really feeling like doing that one. Only used 3kgs though and even that was tough for some moves, but I’m listening to my body especially in this heat. Some quick fire admin, including responding to a ridicouls email that really wound me up all evening. I bcc’d the Exec in so they could see the comment and my response in case it blew up inito something else. One of them responded to say it made their day and my response was brilliant. Still had me annoyed all night. I kept checking emails to see if the person replied, or anyone else commented. Nothing yet.

Current Emotion
Nervous.

Todays Standard:
I am a woman who:
needs to keep calm in the face of abusive correspondence and respond with factual information and clarity, and not let it cloud my day. I need to relearn methods for Saturday and Sunday at an appropriate time to not confuse myself.

Todays Sweet Spot:
I think:
Today should be straightforward enough. Ringing the treble to a peal attempt, so can relax into that. VJ Day ringing this evening at the Cathedral will be easy, and more pleasant. In between I can relax, relearn some methods, read and do any urgent admin.

I feel:
Wound up, but hoping ringing simple things today will calm me down. It showed up someone else’s incompetence so I should not be worried about it.

I do:
1) (body) lots and lots of ringing today.
2) (mind) keep calm. Focus on the things I need to do today.
3) (soul) breathe deeply. Relax when I can. Let it flow over me.

Future Self Pep Talk:
Learning from those who have less but choose to be happy is an eye-opening experience.

Celebrations/Gratitudes:
Found a cottage that will accomodate all of us for C’s surprise birthday gathering next March. Checked all the girls were happy with it, then put a deposit down. First time I’ve been in charge of finding and organising time away since his last big birthday 10 years previously.