Prepared

My 30 Day Goal is:
Lose at least 8lbs.

Current Thought:
Productive day yesterday. Some admin, ringing, food prep, a workout, and a late meeting. Everything is in place now for the ACM weekend. Just a few things that I need to print off and I’ve done everything I can. Enjoyed a 30 min barrre burn workout stretching all the muscles without getting worn out.

Current Emotion
Prepared.

Todays Standard:
I am a woman who:
will enjoy a day out ringing on a coach trip, even though C is not coming, as he’s ringing elsewhere this morning.

Todays Sweet Spot:
I think:
I can sit back and enjoy a day out with friends, without C and have a good time.

I feel:
a bit odd he’s not coming, but he was going to go out without me so I get be de something, instead of waiting around for him all day.

I do:
1) (body) lots of ringing today.
2) (mind) be happy, engaging and enjoy the day.
3) (soul) be calm and relaxed.

Future Self Pep Talk:
Nurture your inate curiosity; from it springs remarkable discoveries.

Celebrations/Gratitudes:
Productive day, lots of food prep done for today and the week ahead. Workout done. Chores done. Meeting done.