Frustrated

My 30 Day Goal is:
Lose at least 8lbs.

Current Thought:
Yesterday didn’t really go to plan at all. The early meetings all went ok but after that it went downhill. For some reason I started biting my nails, all the way down to the raw nail bed. So, of course this morning I can barely hold anything properly because it smarts, and its difficult to do anything, even put my jewellry on. Then instead of getting home for a workout, I was stuck in traffic for 40mins, so ran out of time before going ringing. Our learner didn’t turn up, but luckily there were 8 of us anyway, so we decided to ring a quarter peal. When we came out, our learner was sat on the monument. She’d arrived 30 mins late, then obviously couldn’t get hold of us, so waited until we’d finished. She ought to have messaged me to that effect and we’d have waited for her.

Current Emotion
Frustrated.

Todays Standard:
I am a woman who:
Focuses on what little work she does have to do, and avoids getting anxious about things outside her control.

Todays Sweet Spot:
I think:
I have some processes to draw up, which should keep me busy for a couple of hours. Will workout this evening as I don’t need to be anywhere.

I feel:
Edgy, but can find ways to calm down.

I do:
1) (body) lunchtime walk. Workout.
2) (mind) drawing process maps for fun.
3) (soul) focus on the good stuff throughout the day.

Future Self Pep Talk:
There is no absolute good or bad, but rather a spectrum of experiences that our thoughts and attitudes can shape.

Celebrations/Gratitudes:
I did get an options paper written yesterday, for one of my projects, that will go to the programme board for a decision.