Feisty

My 30 Day Goal is:
Lose at least 8lbs.

Current Thought:
Did workout 3 of the strength challenge first thing yesterday. Wasn’t going to, and have a rest day instead, but I felt on a roll with it, and was awake early enough to do it before my massage. Then realised I won’t be able to finish the challenge next week, because I’d only be able to workout on Tuesday evening. My massage was lovely, and I’ve booked in for a full body one for next month. When I got home, I powered through lots of admin, both AGM stuff, and local association stuff. I printed off all the sign up sheets, and labels for tables so exhibitors know where they’re going. I cleared out the inbox, and read all the documents ahead of today’s Exec meeting. I had time to read, then sat with C looking at the 3D modelling for our new kitchen finalising  layouts and fittings. Had the evening to relax, play games and watch tv.

Current Emotion
Feisty.

Todays Standard:
I am a woman who:
Who is organised, and has everything ready for next weekend. Has fought back with the rudeness and demands of exhibitors who think it’s my responsibility to look after their equipment, and is now at a stage of not caring if they turn up or not.

Todays Sweet Spot:
I think:
I will pay attention at this mornings Exec and WG Leads meeting, and share figures for bookings for next weekend. Then I will relax for the rest of the day, maybe workout later.

I feel:
Rambunctious, ready for a challenge.

I do:
1) (body) walk into town later, then workout this afternoon.
2) (mind) share data at Exec meeting and pay attention
3) (soul) use a voucher we got for Christmas to have a  nice lunch out. Eat well and exercise.

Future Self Pep Talk:
Remember that no one can upset your, or disturb your time unless you allow them to do so.

Celebrations/Gratitudes:
Completed the first week of the strength challenge, used 7.5kgs mostly, 5kgs for overhead presses, and 3kgs for lateral raises. Got DOMS in my triceps and across my lats, but happy to have pushed myself.