My 30 Day Goal is:
Do at least 2 strength workouts each week.
Current Thought:
A slower day at the office yesterday. Finished the data input I was helping with. My coaching client didn’t turn up at all, and no communication from her. I waited on the call for 10 minutes, then logged off. Another quick dinner and no time for a workout before going to Ardleigh to practice for the Essex Trophy in a couple of weeks’ time; something else I’ve been arranging in the background. Had to do some quick admin when I got home, then go through meal planning for next week.
Current Emotion
Anxiously relaxed.
Todays Standard:
I am a woman who:
Has a couple of hours work to do this morning before we head off for Sheffield via Crowland. Nothing starts today, just need to remember everything, and get there.
Todays Sweet Spot:
I think:
I should be relaxed for today. Nothing happening apart from a very long journey and picking up the meeting papers and programmes. I want to try to eat healthily today as far as I’m able.
I feel:
A bit anxious. Last chance to do anyting, but there’s nothing else to do apart from pack the car up.
I do:
1) (body) going to struggle to exercise or get steps in today. will try some stretches in our hotel room if I can.
2) (mind) try not to let the weekend everis cram my brain for today. Just enjoy the journey.
3) (soul) sit back and relax. Nothing you can do now.
Future Self Pep Talk:
An ounce of prevention is worth a pound of cure.
Celebrations/Gratitudes:
I suppose I should celebrate the fact that this weekend is all sorted and it’s now in the lap of the gods. It’s been a year in the making and not without its problems. Even last night one of the exhibitors pulled out due to extenuating circumstances, but there’s nothing I can do about it, so just have to go with it
Mydaily5 