Bewildered

My 30 Day Goal is:
Do at least 2 strength workouts each week.

Current Thought:
A very quiet day yesterday. Spent most of it catching up on SOSI calls, or reading. Back to normal then! I did go for two lunchtime walks, either side of a meeting. Jogged a bit during both too. No time for a workout again before rushing off to ringing practice for the competition at the weekend. The practice didn’t go so well. Someone made a catastrophic mistake and was shouted at by her husband, then the conductor miscalled the touch twice. It was gone 10pm by the time we got home and I still had my food prep to do.

Current Emotion
Bewildered.

Todays Standard:
I am a woman who:
has her appraisal this morning, but doesn’t see much point in it, as for the 3rd year running, I’ve not had much to do and won’t have for the duration of the rest of my time there. The rest of my day should be peaceful. Then, I should at last, be able to do a workout. Decision to be made as to which one though!

Todays Sweet Spot:
I think:
My appraisal will be pointless as I’ve got nothing to add. I can then spend the rest of the day reading, before finally getting to do a workout.

I feel:
Bewildered at the thought of my appraisal and what my boss can possibly say to defend the last year or motivate me into the next 6 months.

I do:
1) (body) lunchtime walk.  Workout.
2) (mind) enter into the spirit of my appraisal.
3) (soul) replenish inner strength through workout.

Future Self Pep Talk:
Before stepping on someone’s toes, try walking in their shoes.

Celebrations/Gratitudes:
Grateful C does all the housework at the moment. Over the last 2 days we’ve been back home he’s done laundry, cleaned the bathrooms, cooked and driven us places. It means I can come home and either workout, or have dinner ready if we’re going out.