My 30 Day Goal is:
Lose whatever weight to get to 12stone.
Current Thought:
I only had 2 eat the frog tasks on my work list yesterday so it didn’t take long to get through them. One of them was to completely empty my inbox. I managed that quite easily and the only email I left there was to serve as a reminder for a conversation for next week. Spent the rest of the day working on ideas to support my 90 day reinvention SOSI work for this month, using Copilot to help me identify areas, or ask other, more detailed questions to uncover some of my thoughts and feelings. I read some and gamed a bit. Got home to do my cycle workout. By then DOMS from the previous day were kicking in hard, and I struggled to lift 5kgs, and had to sit out of the second round. My pecs were particularly sore. I finished off with the penultimate fat burner challenge workout. That was pretty hard on the legs, and lots of press ups, so again, the DOMS impacted my performance a bit, but I pushed through as best I could. Spent the rest of the evening chilled out watching tv, and napping.
Current Emotion
Organised.
Todays Standard:
I am a woman who:
has her day planned. Trip into town for a few bits of shopping, admin to clear the inboxes, either start sorting through the baking cupboard in the kitchen in readiness for its refit, or swap summer/winter wardrobes over. Workouts later.
Todays Sweet Spot:
I think:
I have things to prep for for tomorrow’s meeting, and some other admin to get out of the way. I’ll do the last of the fat burner challenge workouts this afternoon. It’s time to get jumpers etc out for the cooler weather, so either do that today or Sunday morning.
I feel:
In control, yet always anxious about these meetings when C starts to kick off about other people’s reports and if things aren’t done exactly how he thinks they should be.
I do:
1) (body) walk into town. Workout and fat burner this afternoon.
2) (mind) admin tasks to get out of the way.
3) (soul) keep hydrated and healthily nourished.
Future Self Pep Talk:
Having scarce childhood memories can be a sign of insecure attachment.
Celebrations/Gratitudes:
Enjoyed looking deeper into the 90 day reinvention work. Have yet to go through the workbook properly, but using Copilot to help identify deeper questions and thoughts was useful.
Mydaily5 