Strong

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
A reasonably good day at the office with some work to do. I’ve now got the details of the projects I am to work on so l can look though and determine next steps. I really enjoyed my workout when I got home. When I’d done that one before, I’d only managed 5kgs dumbbells, and actually skipped most of round two. This time I decided that I needed to up the game. I used my 7.5kgs, even for the overhead moves. I did every move, every round, almost toe to toe with Joe. It felt really good to have achieved that, and proved I can lift heavier. Just need to be mere consistent at it now and not keep whimping out.

Current Emotion
Strong.

Todays Standard:
I am a woman who:
can focus on work and be productive. Who can lift heavier in order to become stronger and leaner.

Todays Sweet Spot:
I think:
Today will be an opportunity to eat more frogs and be productive and focused at work. Then hit the workout hard and prove I can do it. I have a method to relearn for tomorrow evening and some admin to do.

I feel:
Ambitious to get things done. Set myself the goal and do the hard things.

I do:
1) (body)  lunchtime walk. Workout.
2) (mind) explore new projects, admin and method learning.
3) (soul) prove to myself I can do hard things and stop giving in too easily.

Future Self Pep Talk:
Antient tragedies teach us to embrace the journey, knowing desires and fate often intertwine.

Celebrations/Gratitudes:
Lifted 7.5kgs for the full 30 minute workout, including overhead moves. First time I’ve done thrusters and shoulder presses with that weight. I even did the proper burpees too.