My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.
Current Thought:
A relaxed day yesterday. Brisk walk into town and back for ringing. Got the ironing done before lunch. Spent the afternoon reading and food prepping. Had a meeting at 8pm that was very simple as the locals had already done a fair bit of investigating and planning. Venues all agreed and catering plans already being sorted. Rested in front of the tv then bed.
Current Emotion
Prepared.
Todays Standard:
I am a woman who:
Who is prepared for the week ahead. Breakfasts, lunches and snacks all on plan. Workouts all programmed in for the week. Probably a quiet day at the office today but will prep for a busy day tomorrow. Learners practice and normal practice tonight:
Todays Sweet Spot:
I think:
I an determined to remain focused and positive towards reaching my monthly goal. The gap may have increased over the weekend but with planning and commitment I should be able to shift that easily.
I feel:
More motivated and determined and will get better at the planning for weekends and other events that sabotage my progress.
I do:
1) (body) lunchtime walk. Ringing.
2) (mind) plan and prep.
3) (soul) take whatever I need to support my goal. Consider whether anything I do works towards that goal or not, and like my reasons for why I choose something or not.
Future Self Pep Talk:
People transform their experience, their opinions, and so on, in ways that correspond with their particular deletions, distortions and generalisations.
Celebrations/Gratitudes:
Glad to have had a rest day and taken some time to relax. Means I’m ready for another week.
Mydaily5 