Wondering

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
Everything conspired against me yesterday. I’d forgotten to charge my watch, so by lunchtime the battery had completely run out and didn’t log my walk, or any other movement. I had planned to do a full workout as we didn’t have learners practice, but the traffic home meant it took an hour so by the time I got there I didn’t have enough time left. I started doing some hula hooping, then decided I could do the 15 mins core and abs workout in my current cycle. I did that fully clothed in jeans and polo neck jumper! Then went ringing. Not many of us, and none of usual pub goers, so back home and reading for a while.

Current Emotion
Wondering.

Todays Standard:
I am a woman who:
has a full day planned. Need to focus on getting the business case started today.

Todays Sweet Spot:
I think:
I’m wondering if I should try to book an appointment somewhere to have my blocked ear checked out. I could go to the Boots hearing centre on Friday. I don’t think I have to book for that.

I feel:
Annoyed at the blocked ear that doesn’t seem to be clearing in the slightest.

I do:
1) (body) lunchtime walk. Workout.
2) (mind) start drafting the business case document.
3) (soul) consider other well being initiatives to restore energy.

Future Self Pep Talk:
Try to think of your issues without negative evaluation to learn something beneficial from the situations that stress you out.

Celebrations/Gratitudes:
I was asked to call go and stop for a couple of methods last night, and H was asked to call some Stedman. Probably only because there weren’t enough to bother getting the back bells up, and the usual male conductors weren’t there. But,, I’ll take it.