Lost

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
A workout, a massage, some shopping, a haircut, some reading, some admin and more reading, was the order of the day yesterday. I did feel guilty that I was basically putzing around whilst C was hard at work in the kitchen refit, trying to get the sink and plumbing sorted. He was still at it until gone 8pm and declared we’d get a takeaway for dinner. I went to fetch it whilst he tidied up a bit. He went back to it for a while after we’d eaten whilst I fell asleep. I do aske dif he wants help but he says no, and I know I’d only get in the way. He was getting a bit frustrated with things soils best to stay out of it. I was doing pretty well with the weightloss but two nights of eating out has pushed it back again.

Current Emotion
Lost.

Todays Standard:
I am a woman who:
dresses in softer colours, will buy a healthy lunch to avoid any more overeating, will be present at the Trustees meeting this afternoon and write the notes up promptly.

Todays Sweet Spot:
I think:
I have everything I need for the meeting this afternoon. I am prepared for my day. We will possibly eat out, or get another takeaway tonight if either of us is hungry enough, as the meeting, and post meeting, will finish late enough. I might do some hula looping for today’s exercise.

I feel:
I am going to miss this month’s goal, but did at one point get quite close, so may extend it into next month.

I do:
1) (body) Walk into town, hula hooping.
2) (mind) Be present at the Trustees meeting and take lots of notes.
3) (soul) Accept eating this week has been difficult, but necessary, and not the norm.

Future Self Pep Talk:
Normalise asking for feedback and expressing preferences respectfully and lovingly.

Celebrations/Gratitudes:
I did complete a 30 minute workout with 60/20 sets of moves. Ok. I didn’t necessarily do all of them for the whole 60s, but did as much as I could, to the point of failure.