Deliberate

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
Over 6 hrs clocked as work time yesterday. Time where I’d been positively working on projects and in meetings. It feels good to be busy again and focused. I now have 11 projects in flight to keep track of. Admittedly, some of them are very slow burners and I’m waiting on other things. Went ringing for this peal attempt. Again the traffic was atrocious so we had to drive across country. One person failed to arrive because they’d gone to completely the wrong place, an hours drive away at the best of times. We abandoned the orignal methods and set off ringing 5, but that came a cropper after about 40 mins because people weren’t paying attention. It clearly wasn’t meant to be. Just chilled out and slept when we got home.

Current Emotion
Deliberate.

Todays Standard:
I am a woman who:
is deliberate with her intentions. Sets out what she plans to achieve and sees it through. Deliberately plans exercise and nutritious foods, admin that has to be done, and time to relax and play.

Todays Sweet Spot:
I think:
After an early morning dentist appointment, I will finish the Trustees minutes and get them sent off for checking. I will clear my inboxes and complete any other admin tasks required for this weekend. I will do a workout and take my photos ready for checkin tomorrow.

I feel:
Deliberate about what I want to achieve today. Things I want to get out of the way. Things I want to do for my own benefit.

I do:
1) (body) Brisk walk to the dentist and back. Workout and hula hooping later.
2) (mind) Finish the Trustees minutes and clear admin.
3) (soul) I will know today if there’s enough money in the pension pot to enable me to retire next March.

Future Self Pep Talk:
We all respond to criticism differently. Spend some time reflecting on your own default reaction.

Celebrations/Gratitudes:
I’m loving being busy at work again. It helps makethe day go quicker and I’m were enthusiastic and energised by it.