Nonchalant

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
Sabotaged myself a bit yesterday. Checked in to the new workout cycle with some good stats, having lost a couple of pounds and cms since last time. Looked through the new recipes and workouts and planned one in for the afternoon. We went out for lunch and had a blowout because we wouldn’t be eating later. Ended up having a 3 course lunch of pasta and bread, and pudding. Felt so full and sleepy in the afternoon, all I could do was read and nap despite my brain telling me I need to move. When I woke up there wasn’t enough time to fit one in before we had to go out to the quiz night. C had brought snacks but it was all coated nuts, crisps and chocolate, and I shoved loads in. So, all that good work I’d done, overturned in one day.

Current Emotion
Nonchalant.

Todays Standard:
I am a woman who:
has food prep, a peal attempt and a meeting scheduled for today. Fortunately, the method is an easy one that doesn’t require any learning. I have also decided I want to try to call a different touch of Plain Bob Minor this morning, and told C, so he lets me try.

Todays Sweet Spot:
I think:
I have things planned for the day that require some concentration, so preparation and still have time to chill out.

I feel:
Pretty relaxed about today.

I do:
1) (body) Walk into town. Ringing. Peal attempt this afternoon.
2) (mind) keep my mind on my touch of Plain Bob and on the method for this afternoon.
3) (soul) Prep food for next week.

Future Self Pep Talk:
You are defined by the next decision you make, not the last one. So, get planning, make your road map, and take the next step.

Celebrations/Gratitudes:
I had checked in with good stats and am confident I can shift the damaged yesterday inflicted pretty quickly.