My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.
Current Thought:
A slow day yesterday. A couple of very short meetings and a workshop in the afternoon that I don’t really have to pay much attention in. I read and gamed a bit. Time for a full body workout when I got home before ringing. Only stayed in the pub for 2 rounds, so a relative early night for a Monday.
Current Emotion
Elevated.
Todays Standard:
I am a woman who:
dresses with style and sophistication. Who manages her workload and actions. Who takes care of her body, inside and out.
Todays Sweet Spot:
I think:
Today should be a good, busy day. 4 short meetings this morning, a session on the business case this afternoon.
I feel:
Looking forward to a busy day, and catching up with a colleague.
I do:
1) (body) maybe a lunchtime walk. Workout or 2.
2) (mind) keep busy and engaged.
3) (soul) catch up on SOSI studio session to plan out my next 30 days.
Future Self Pep Talk:
Each body is unique, and that’s something to celebrate.
Celebrations/Gratitudes:
Stuck to my plan all day. No extras, even turned down pub snacks.
Mydaily5 