Chilled

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
A peaceful and productive day yesterday. Ringing in the morning. C almost went straight out again, so I got on with my chores. Ironing pile completed. Week ahead food prep done, although I think my soup maker has had it; it didn’t want to blend, and kept turning off, so I ended up decanting into a saucepan and using the stick blender. Whilst I was in the kitchen, I made a start on some of the edible gifts I’m making. I did the chocolate bark, which was pretty straight forward, some coming out better than others. I made as many pretzel wreaths as I could, given quite a lot of the pretzels were broken. I need to get another couple of packets. I had a bit of left over melted white chocolate so I tried making a couple of chocolate candy drink dips. Just about got the candy canes to stay upright, then broke one getting it out of the fridge. Never mind, it was only a practice run. I’d just about finished, and sat down when C came home. He seemed in an angry mood. They’d scored their peal, and gone for a drink afterwards, but he said the striking was awful and it was a pointless method. I had 2 meetings in the evening, one I ended up chairing half way through because the real chair’s wifi was awful and we could barely make out what he was saying. Afterwards, I ended up asleep on the sofa.

Current Emotion
Chilled.

Todays Standard:
I am a woman who:
Catches up on new SOSI content. Gets projects moving, and finalises the business case draft for circulation. Does a workout and then ringing.

Todays Sweet Spot:
I think:
I could be productive, and keep to my plan for food and exercise today. Last pre Christmas push.

I feel:
Calm and collected.

I do:
1) (body) Iunchtime walk. Workout. Ringing.
2) (mind) new SOSI content to focus on.
3) (soul) relax into what feels good.

Future Self Pep Talk:
Make friends with the voice in your head; teach it not to judge your mistakes but to help find a way out.

Celebrations/Gratitudes:
Pleased to have made a start on the easy edible gifts. Made extra for work colleague too.