Disappointed

My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.

Current Thought:
A fairly quiet day really yesterday. A flurry of meetings in the morning, the one I had in the afternoon was cancelled. A good amount of jogging during my lunchtime walk. Day 2 of the 12 Days of Christmas challenge. Then relaxing, writing Christmas cards out, gaming and watching tv.

Current Emotion
Disappointed.

Todays Standard:
I am a woman who:
will progress each project today. Walk/jog at Iunchtime. Find some moments of peace and restoration. Day 3 workout. Exec meeting this evening, and plan menus for next week.

Todays Sweet Spot:
I think:
I will need to manage my mind around correspondence received yesterday, which I’ve passed on, and refuse to take the bait on.

I feel:
Disappointed that my period started with avengance yesterday. Missed a month, but it arrived in floods last night.

I do:
1) (body) Iunchtime walk. Workout.
2) (mind) concentrate on project progression and tonight’s Exec meeting.
3) (soul) Plan lovely, healthy food for next week.

Future Self Pep Talk:
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.

Celebrations/Gratitudes:
C and I wrote out Christmas cards together last night. Usually, he writes them and I only have to do my family ones. We did it together, writing some each, deciding on which cards to give which person, and if anyone needed to be struck off the list.