My 30 Day Goal is:
Lose whatever weight to get to 170 lbs.
Current Thought:
A long day yesterday. A few meetings, and some progress on pretty much all of my projects. A lunchtime walk with some jogging thrown in. Home for workout number 3 of the 12 Days of Christmas challenge; a dumbbell strength one. Used 7.5kgs for most moves, and 3kgs for overhead presses and lateral raises. The Exec meeting was a long one and a lot of detail worked through. I fired off lots of emails during the call to deal with issues as they arose during the conversation. I’ve had to temporarily take back the role of PRO because this one has resigned after only a few months. That’s the third since I gave it up.
Current Emotion
Tired.
Todays Standard:
I am a woman who:
will find ways to fill her day. Will take rest as needed. Will finish the working week having achieved everything she set out to with grace and ease.
Todays Sweet Spot:
I think:
I will have a quiet day at the office today and need to find things to do. I will make sure I’ve tidied up any loose ends before the weekend.
I feel:
Tired due to low iron. My period hit hard yesterday and I was flooding all day. The heaviest I’ve had a period in a very long time. I’m tired of all the back biting and remember why I no longer wanted to be on certain committees.
I do:
1) (body) Iunchtime walk. Workout.
2) (mind) find things to keep me busy during the day.
3) (soul) head into the weekend with purpose.
Future Self Pep Talk:
Conflict is a chance to show each others cards and genuinely understand one another.
Celebrations/Gratitudes:
Felt strong during the workout yesterday even though I’d been pretty low on energy. Surprised at how much easier some of the moves are now.
Mydaily5 