Comforted

My 30 Day Goal is:
Enjoy the Christmas period whilst still taking care of exercise and fueling my body well without missing out.

Current Thought:
I really should listen to my own words sometimes. A few days ago I posted about things not always being as bad as they might seem at first. This was yesterday. I’d built things up in mind head where I thought it was going to be awkward around some people yesterday morning. In the end they were absolutely fine and we even spent several hours chatting with them in the pub after ringing. I even checked they’d actually got the email I’d forwarded and they confirmed they had. And the ringing wasn’t quite as bad as I thought it might have been either, and at least we scored it. After the pub lunch, several large glasses of red wine, and the late return home, all we could do was fall asleep for a good long nap. I’d completely forgotten about a meeting I should have been on, but sent my immediate apologies as soon as I got home.

Current Emotion
Comforted.

Todays Standard:
I am a woman who:
has chores to get done today. Ironing. Food prep. Edible gifts to make. Meeting later on. May not have time for a workout.

Todays Sweet Spot:
I think:
I can immerse myself in things I need to get done today. Focus on things that bring joy rather than stress.

I feel:
I feel comforted that yesterday wasn’t as bad as I’d made it out to be in my head. I can get on with today with a clearer mind.

I do:
1) (body) Work into town. Ringing. Maybe a workout if there’s time and I have energy.
2) (mind) Focus on creating moments of joy.
3) (soul) prepare good food for the week ahead.

Future Self Pep Talk:
No one can make you feel inferior without your consent.

Celebrations/Gratitudes:
I’m pleased we scored the peal yesterday, and conversations were amicable and friendly.