Ashamed

My 30 Day Goal is:
Enjoy the Christmas period whilst still taking care of exercise and fueling my body well without missing out.

Current Thought:
I am my own worst enemy sometimes. I spend all week eating well and exercising, only to undo it all over the weekend. This is the problem with it only being me that wants to eat well. Yesterday, we had cookies with coffee after ringing. Not one, but two and a half each. A big roast dinner with cheesecake dessert. Mince pies with afternoon cup of tea. Not one, but three each. Then cheese and crackers. Then frozen moon pies. I wasn’t even hungry for most of it. l eat it because it’s there, and because I have no will power to stop at one, or even tell C not to buy them for me. I could have done a workout. I had time. But because we’d just had tea and mince pies, then due to have cheese in a few hours, I didn’t want to be jumping around, sloshing of food and drink.

Current Emotion
Ashamed.

Todays Standard:
I am a woman who:
Resets. Let’s go of what has gone in the past, and sets new goals for the future.

Todays Sweet Spot:
I think:
Fully prepped breakfasts, lunches and snacks for the working week. Walking at lunchtime, workouts in the evening. Walk into town this evening for a concert.

I feel:
Ashamed at my inability to say no. Bloated, sluggish and flat after all the processed crap I’ve eaten.

I do:
1) (body) lunchtime walk. Workout. Evening walk.
2) (mind) focus on reset. Be strong in saying no to processed  food and excessive eating.
3) (soul) get back to my reasons for why and don’t let others derail me.

Future Self Pep Talk:
Good relationships strengthen everything.

Celebrations/Gratitudes:
Got all the ironing and food prep done, and a few more of the edible gifts done. Good, quick meeting in the evening.