Anti social

My 30 Day Goal is:
Enjoy the Christmas period whilst still taking care of exercise and fueling my body well without missing out.

Current Thought:
Gave myself a good talking to yesterday and did some research on the differences between skeletal muscle and muscle mass. Turns out my figures aren’t that bad for a woman of my age. The skeletal muscle will improve with fat loss and strengthening exercises. That spurred me on to workout hard during the 4th 12 Days of Christmas Challenge, even doing a full set of half burpees. We walked back into town for a Christmassy classical concert which was quite fun.

Current Emotion
Anti social.

Todays Standard:
I am a woman who:
has lots of meetings today. Most are short ones and one should signal the end of one of my projects. Will workout hard again and rest up later.

Todays Sweet Spot:
I think:
I don’t really want to go all the way to Southend today, so will stay in my own office and get on with all I need to. I’m sure I won’t be missed and presume I can catch up over Teams anyway.

I feel:
Anti social. I’m not a great mixer at the best of times, I’m not feeling christmassy yet, even after last night, and the prospect of free pizza does nothing for me.

I do:
1) (body) lunchtime walk. Workout.
2) (mind) get one project concluded, and another started.
3) (soul) remember what I learned yesterday.

Future Self Pep Talk:
There is no correct or “natural” way to live but a vast array of cultural choices to explore and embrace.

Celebrations/Gratitudes:
Glad to have given myself a pep talk yesterday and pushed my workout harder. Sometimes I can get too comfortable with the easier version of a move claiming I can’t do the harder version, but it’s good to try the harder version every so often and prove to myself that I can. Half burpees, full set.