Organised

My 30 Day Goal is:
Enjoy the Christmas period whilst still taking care of exercise and fueling my body well without missing out.

Current Thought:
A reflective day yesterday. A couple of meetings, mostly as observer, but I did put my two penneth in at the Programme Board I was substituting for, in the afternoon. I met T for a cuppa when she came to outpatients for an appointment and we discussed parents LPA’s and plans. We talked about what she’s doing for Christmas and her partner. She wasn’t interested in asking about anything happening in our lives, so I didn’t offer. A festive workout when I got home was about all I felt up to, then dinner, reading, and napping.

Current Emotion
Organised.

Todays Standard:
I am a woman who:
hes lots of baking and gift preparation to do today. Finish off the edible gifts and bake Dad’s birthday cake. Clear R’s room. A meeting this afternoon. Get ready for R coming home tomorrow evening.

Todays Sweet Spot:
I think:
I’ll enjoy being in the kitchen today. Haven’t done any serious baking in a while. I keep seeing lovely recipes for Christmas treats and thinking I’ll make that too, but I neither have time, space or necessity really.

I feel:
Excited to be in the kitchen.

I do:
1) (body) Workout.
2) (mind) planning and executing lots of baking.
3) (soul) baking is one of my happy places.

Future Self Pep Talk:
Building a new future is the first step to saying goodbye to your past.

Celebrations/Gratitudes:
I could have ignored the fact that T was at the hospital yesterday, but decided to extend the hand of sisterhood and go to meet her. I let her talk and listened with curiosity. I paid for the coffee, as I knew she wouldn’t. I let her be her.