Grateful

My 30 Day Goal is:
Enjoy the Christmas period whilst still taking care of exercise and fueling my body well without missing out.

Current Thought:
Lovely day, just the 3 of us on Christmas Day. Walked into town for ringing, where we actually had 12 but stuck to ringing the middle 8. Home, coffee, presents. The usual unrequired smellies from my brother. Why does he never learn? Vaguely useful stuff from parents. Lots of snug, warm socks from R and some pretty pearl earrings. Chocs from C but a shiny new kitchen too! Too many chocolates. Had the obligatory family facetime which was a bit all over the place but thankfully didn’t take long. C cooked a lovely Christmas dinner. We had champagne. Aren’t we posh! The afternoon settled into watching tv and chatting, all squished up together on the sofa. Supplies of drinks and nibbles throughout the evening kept us going, but I declined too much more food, and didn’t have any more alcohol to drink. It was a lovely pleasant day, just the 3 of us chilling out together.

Current Emotion
Grateful.

Todays Standard:
I am a woman who:
does not over indulge just for the sake of it, and enjoys all the things. Goes for a long walk, wrapped up warm. Settles into a relaxed state. Enjoys the company of those I’m with.

Todays Sweet Spot:
I think:
I can moderate my eating and drinks, and still enjoy all the treats. I will go for a long walk as today’sexercise, and set out my workout gear ready for tomorrow, and set my intention. I can relax with my special people, and relish their company.

I feel:
Grateful for having R home, and getting to spend quality time with her. Grateful for the calmness in the house. No stress, or rushing about. Grateful I can enjoy all the good things and comforts.

I do:
1) (body) long walk day. Definitely need to move more today.
2) (mind) Read. Curate my social feeds.
3) (soul) get out in the fresh air and look at my surroundings.

Future Self Pep Talk:
Nothing matters more than your happiness.

Celebrations/Gratitudes:
Yesterday was a lovely day without any drama. Grateful for all the good things in my life.