Ashamed

My current feeling:
Ashamed.

My current thoughts are:
I was so lazy yesterday. I barely moved from the sofa. I spent all morning reading. We did go for a quick walk into town and back, before resuming my position on the sofa. I kept drifting in and out of naps. I really did nothing truely constructive with my day. I did however, determine my body shape and face shape and was looking for ideas how to dress properly according to my shape. Rather dissappointed at being a rectangle!

My physical state is:
Lethargic.

My physical state is a result of:
I did manage to haul myself up to do a workout but I couldn’t even do the one I’d planned. My arms seemed so weak I couldn’t lift the weights on the first move. There was no way I was going to get through a 40min session. I ended up swapping out for a 15min cardio blast instead and was knackered at the end of that.

I will make today extraordinary by:
1)  Move my body. Walking, ringing and more walking and ringing later.
2) Completing 3m 0s of static glute hold. Last day of the challenge.
3) Face time with R later on. Excited to see her and hear her news.

My desired emotion for today is:
Educated.

I am a woman who:
Wants to learn new things and push her limits.

Today I will let go of:
Annoyance.

Today I choose to add:
Calm.

My wins, accomplishments, gratitudes for today:
I get to move about more today with 2 lots of ringing. Not sure if I’ll be able to fit in a workout as well. Its Easter Sunday so lovely roast lamb for dinner and chocolate to share.

The thoughts that support my celebrations:
C cooks very well and roast dinners every Sunday. Last day before check in to the next advanced cycle on JWW app.

I want to improve the following for tomorrow:
Responsiveness.

Words of advice, wisdom, encouragement, humour from my future self:
Ignore the fact some people are obnoxious, self centredad down right idiotic. Treat them all the same as if they were your best friend.