Uncategorized – Page 65

Mortified

My current feeling:Mortified. My current thoughts are:Having said I’d let go of bad eating habits yesterday I ate more than I needed to, or really wanted to. I was researching snack options on the Body Coach app and it suggested some popcorn recipes. I decided to go over to M&S to see if they hadContinue reading “Mortified”

My current feeling:Driven. My current thoughts are:Yesterday I powered through producing some draft documentation for others to view. I also spent a couple of hours with my old team going over, blow by blow, what their outstanding issues with their scanning system are. I produced a summary and sent it to several people in ITContinue reading

Organised

My current feeling:Organised. My current thoughts are:Boshed out everything yesterday. Was in good form for both meetings and got the results I needed and actions agreed going forward. Smashed out a JWW with vengeance. Did what I set out to do. Today, feeling much the same. Have an early meeting with a clinician then spendingContinue reading “Organised”

Queem

My current feeling:Queem. My current thoughts are:Satisfied and in harmony. Got everything I intended to do, and more, done yesterday. Completely caught up with admin and started extra, new stuff. Did what I needed to do in town. Read. Workout one of the most fun workouts so far with both my 6lb and 8lb kettlebell.Continue reading “Queem”

Ready

My current feeling:Ready. My current thoughts are:Had a lovely day yesterday. Intermittent rain showers didn’t stop us. Lovely meal courtesy of E&M. Chimney top views of London. Shopping. Relaxing evening back home. Today I’m ready to get back to meetings, admin, workouts, normal weekend routine stuff. Feeling energised and grateful for our lovely day outContinue reading “Ready”

Happy

My current feeling:Happy. My current thoughts are:Today is our 27th wedding anniversary. It falls on a non working day so we get to spend the day together and do something special. We were gifted a meal experience at the Battersea Power Station for Christmas, so chose today to use it. We’ll head into London afterContinue reading “Happy”

Grateful

My current feeling:Grateful. My current thoughts are:As part of our SLT meeting yesterday we reviewed each others self assessments an Leadership. Some had understated themselves and I thought I’d over stated mine, but it was good to talk it through with the others and get their opinion on how we scored ourselves. Mine keeps comingContinue reading “Grateful”

Vibrant

My current feeling is:Vibrant. My current thoughts are:What a difference a day of committment makes. l only ate what was measured out and was still satisfied. I drank 2 litres of water at work, 3 coffees and another 500ml of water at home. I peed a lot during the afternoon but it really cleared throughContinue reading “Vibrant”

Measured

My current feeling is:Measured. My current thoughts are:I was reading articles and social media posts on the Body Coach community page yesterday about the feelings you get after exercise are just the same as those you get after sex. That’s probably why lack of sex isn’t bothering me so much at the moment. But, aContinue reading “Measured”

My current feeling is:Disappointed. My current thoughts are:I talked myself out of doing a JWW yesterday. I’d walked into town and back with ringing in between. I’d stood ironing for 4 hours. I’ve done something to my right shoulder and after all that ironing I was in a small amount of pain. I had aContinue reading