Elevating

My 30 Day Goal is:Lose whatever weight to get to 12stone. Current Thought:Another quiet day yesterday. Two very short meetings in the morning and one in the afternoon. Finished reading one of my books and downloaded another. Determined to make October more positive and productive. Did two 10 minute fat burner workouts when I gotContinue reading “Elevating”

Undecided

My 30 Day Goal is:Do at least 2 strength workouts each week. Current Thought:Did a 30 win workout first thing, followed by a lovely full body massage. Definitely felt better after that. Bought some magnesium citrate supplements to see if they help muscle and bone strength and relieve tiredness. Spent the afternoon preparing papers forContinue reading “Undecided”

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