Sore

My 30 Day Goal is:Do at least 2 strength workouts each week. Current Thought:Unfortunately we didn’t score yesterday’s peal. Not the conductors error, but everyone else’s. I don’t think any of us escaped error free, some more catastrophic than others. We were coming up to the halfway point, when it went irretrievably wrong and wasContinue reading “Sore”

Busy

My 30 Day Goal is:Do at least 2 strength workouts each week. Current Thought:Leisurely day. Included some of my favourite things: walking. flowers, clothes shopping, healthy eating, reading, workout, resting. The workout was a tough strength session with moves that targeted the legs and shoulders in the same move. Definitely felt that later in theContinue reading “Busy”

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