#journalling – Page 65

Grateful

My current feeling:Grateful. My current thoughts are:As part of our SLT meeting yesterday we reviewed each others self assessments an Leadership. Some had understated themselves and I thought I’d over stated mine, but it was good to talk it through with the others and get their opinion on how we scored ourselves. Mine keeps comingContinue reading “Grateful”

Vibrant

My current feeling is:Vibrant. My current thoughts are:What a difference a day of committment makes. l only ate what was measured out and was still satisfied. I drank 2 litres of water at work, 3 coffees and another 500ml of water at home. I peed a lot during the afternoon but it really cleared throughContinue reading “Vibrant”

Measured

My current feeling is:Measured. My current thoughts are:I was reading articles and social media posts on the Body Coach community page yesterday about the feelings you get after exercise are just the same as those you get after sex. That’s probably why lack of sex isn’t bothering me so much at the moment. But, aContinue reading “Measured”

My current feeling is:Disappointed. My current thoughts are:I talked myself out of doing a JWW yesterday. I’d walked into town and back with ringing in between. I’d stood ironing for 4 hours. I’ve done something to my right shoulder and after all that ironing I was in a small amount of pain. I had aContinue reading

Intrigued

My current feeling is:Intrigued. My current thoughts are:This is a new style journalling template following the upgrade from the SOSI Daily 3 to the Daily 5. It will be interesting to work through this morning and see where it leads me. My physical state is:Fit but achy in places. My physical state is a resultContinue reading “Intrigued”

Fabulous

I’m currently feeling:Fabulous. My thoughts creating this feeling:Lovely day yesterday, sorting jewellry, popped into town, reading, quick couple of meetings, bit of admin, full JWW and chilling out. Thoroughly enjoyable. Felt fab, looked fab. Looking to extend that vibe today. Nowhere to be today, so taking some time to relax. Dressed up for no oneContinue reading “Fabulous”

Luxurious

I’m currently feeling:Luxurious. My thoughts creating this feeling:Have a completely chilled weekend ahead. Only two quick zoom call this afternoon, nothing tomorrow and only service ringing on Sunday. Looking forward to spending my time elegantly living into a wealthy lifestyle of luxurious calm. Today’s elegance: Feeling good, fit and glowing. Fresh flowers.Today’s health: 1min 5sContinue reading “Luxurious”

Awesome

I’m currently feeling:Awesome. My thoughts creating this feeling:After such a dull day at the office, I came home and bashed out a 30 minute JWW with kettlebell. Absolutely loved it. Felt really good afterwards. Had a nap after dinner (so did C) then mindlessly scrolled for a while before bed. Am also enjoying the habitContinue reading “Awesome”

Contemplative

I’m currently feeling:Contemplative. My thoughts creating this feeling:Had a quick chat with my boss yesterday. Whilst I was off, there has been an offer of a piece of work to do with building development plans for all staff within the Digital Services group across the Trust. Sounds kind of interesting and will get me talkingContinue reading “Contemplative”

Amazing

I’m currently feeling:Amazing. My thoughts creating this feeling:Got loads done yesterday. All the emails and admin I intended to do got done and extra. Read quite a bit. Napped. Did the first JWW of my new cycle, in full, no stopping. Ate really well. Had a really good learners practice and normal practice and didn’tContinue reading “Amazing”