#mydailyfive – Mydaily5

Ease

My current feeling:Ease. My current thoughts are:A good day ahead I think. Only a few hours work as I’m using up my last annual leave hours. I’m working from home to make the rest of the day easier. I’ll be done by 11.30am then, after an early lunch then C and I will drive upContinue reading “Ease”

Lucky

My current feeling:Lucky. My current thoughts are:1) Learners practice was cancelled meaning I had more time for a leisurely workout and recovery.2) I was wearing an expensive pair of sapphire and diamond earrings yesterday. When I came to take them out, one of the backs was missing. So glad I didn’t lose the earring.3) MyContinue reading “Lucky”

Shifting

My current feeling:Shifting. My current thoughts are:My mindset is on the verge of another shift. I can sense it coming. Over the last few interactions with people who usually trigger me, I’ve managed to stay calm, start conversations with them, and not dwell on what I read into their voice, actions or non actions. OneContinue reading “Shifting”

Buzzing

My current feeling:Buzzing. My current thoughts are:Went from having very little energy on Saturday, to too much of it on Sunday. Kept moving from the get go. Completed the massive ironing pile. Did lots of workouts and extra moves, plus ringing. Was energised throughout the meeting and ended up sharing my offer to step inContinue reading “Buzzing”

Wabbit

My current feeling:Wabbit. My current thoughts are:Aparently a Scots word for worn out. After yesterday’s successful peal, we came home and both of us fell asleep on the sofa. I didn’t move from there for the rest of the day except for dinner. I felt entirely unable to move. My arms and shoulders ached, evenContinue reading “Wabbit”

Delighted

My current feeling:Delighted. My current thoughts are:Yesterday was a good, productive yet relaxed day. Did a bit of retail therapy in the morning, but made sure I bought fresh flowers, and Mum’s birthday present. Also treated myself. Made myself an epic ploughman’s lunch which was all on plan; simple, clean and very filling. Got lotsContinue reading “Delighted”

Feckfull

My current feeling:Feckfull. My current thoughts are:Full of vigour and industriousness. Lots to do today but no need to rush or feel overwhelmed about it. I enjoyed my time home alone last night. I could have used that time more productively and made a start on some admin, or chores, but I chose to useContinue reading “Feckfull”

Connected

My current feeling:Connected. My current thoughts are:I’ve been doing a Diet & Nutrition Advisors Diploma on line which has 14 modules. I’ve completed 8 with flying colors so far. What I’m noticing is my heightened awareness of the effect certain foods are having on my body. Over the weekend I ate loads of high fat,Continue reading “Connected”

Determined

My current feeling:Determined. My current thoughts are:A great day, back on plan, back on focus, back to positive actions. I’m determined to make the most of the next few months to concentrate on goals, not necessarily numbers, but a body and personality image I have in my mind. I want to be able to headContinue reading “Determined”

Resetting

My current feeling:Resetting. My current thoughts are:Back from another weekend away and I think the last one for a couple of months at least. I did complete a couple of resistence band workouts in our hotel room. However, food choices were extremely limited. No breakfasts because we slummed it in a Travel Lodge and theyContinue reading “Resetting”