My current feeling:Delighted. My current thoughts are:Yesterday was a good, productive yet relaxed day. Did a bit of retail therapy in the morning, but made sure I bought fresh flowers, and Mum’s birthday present. Also treated myself. Made myself an epic ploughman’s lunch which was all on plan; simple, clean and very filling. Got lotsContinue reading “Delighted”
Tag Archives: #selfcare
Feckfull
My current feeling:Feckfull. My current thoughts are:Full of vigour and industriousness. Lots to do today but no need to rush or feel overwhelmed about it. I enjoyed my time home alone last night. I could have used that time more productively and made a start on some admin, or chores, but I chose to useContinue reading “Feckfull”
Connected
My current feeling:Connected. My current thoughts are:I’ve been doing a Diet & Nutrition Advisors Diploma on line which has 14 modules. I’ve completed 8 with flying colors so far. What I’m noticing is my heightened awareness of the effect certain foods are having on my body. Over the weekend I ate loads of high fat,Continue reading “Connected”
Determined
My current feeling:Determined. My current thoughts are:A great day, back on plan, back on focus, back to positive actions. I’m determined to make the most of the next few months to concentrate on goals, not necessarily numbers, but a body and personality image I have in my mind. I want to be able to headContinue reading “Determined”
Resetting
My current feeling:Resetting. My current thoughts are:Back from another weekend away and I think the last one for a couple of months at least. I did complete a couple of resistence band workouts in our hotel room. However, food choices were extremely limited. No breakfasts because we slummed it in a Travel Lodge and theyContinue reading “Resetting”
Awesome
My current feeling:Awesome. My current thoughts are:Smashed the presentation yesterday. Sat through the entire meeting listening to senior colleagues take on board what I was saying, questioning, clarifying, challenging. I felt it was an energetic discussion that came out with a solid way forward that I can assist with. I really enjoyed being in theContinue reading “Awesome”
Imposter
My current feeling:Imposter. My current thoughts are:Today I have to give a presentation to my boss’s boss and his senior leadership team. I know them all, and have worked with each of them to develop this presentation. I’ve run it past my boss and her counterpart, the person who commissioned the piece of work, andContinue reading “Imposter”
Thankful
My current feeling:Thankful. My current thoughts are:A good day all round yesterday and much to be thankful for. Tuesdays are always my busiest meeting day, so as well as several meetings there were associated actions alongside. I actually felt like I did, almost, a proper full day’s work. Then my colleague/friend, who I couldn’t meetContinue reading “Thankful”
Unshakable
My current feeling:Unshakable. My current thoughts are:I stood my ground yesterday when being pressed to make a very tenuous link between some data and a perceived benefit of one of my projects. The data doesn’t cover the same period since our input started, and cannot, in my and a clincians view, be singularly attributed toContinue reading “Unshakable”
Queemly
My current feeling:Queemly. My current thoughts are:Satisfied and in harmony. Enjoyed my more “restful” day yesterday. I must have walked into town fast as my watch kicked in and recorded it as a run! After ringing I cleared all the ironing pile. After lunch did food prep for the week ahead, then read for aContinue reading “Queemly”
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