#selfcare – Page 32

Relieved

My current feeling:Relieved. My current thoughts are:A quiet day at the office yesterday. I got a bit bored if I’m honest, so I started looking into short on line courses about diet and nutrition. I found one for £29 that gives me a Diploma as a Diet and Nutrition Advisor. I figured for that priceContinue reading “Relieved”

Powerful

My current feeling:Powerful. My current thoughts are:A great day at the office yesterday. A couple of important project meetings where I held my own and pushed for information to assist decision making. I did some good written work inbetween for other projects. A workout before taking our learners to Sandon for practice where they heldContinue reading “Powerful”

Experimental

My current feeling:Experimental. My current thoughts are:I found an app yesterday which allows you to track how you spend your time. You can customise it to include all the main activities you do. Everytime you start something new, start the appropriate timer. At the end of the day it gives you a summary as aContinue reading “Experimental”

Pleased

My current feeling:Pleased. My current thoughts are:I’m pleased with how I spent my day yesterday. There was plenty of productive time, and even the “down” time, I enjoyed how I spent it. Before ringing I’d done some indoor stepping for 30mins to get some extra exercise in. Cleared the ironing pile before lunch. Prepped foodContinue reading “Pleased”

Invested

My current feeling:Invested. My current thoughts are:I want to spend some quality time reflecting on SOSI work. I listen to the podcast, I watch the classes, Q&As and bonus trainings, I print off the worksheets. I vaguely think about the topic, but rarely ever complete the worksheets, or really sit and think about it. EvenContinue reading “Invested”

Awake

My current feeling:Awake. My current thoughts are:Didn’t sleep very well last night for some reason. I didn’t have an afternoon nap yesterday, which was a first. I did two workouts again, and didn’t fall asleep on the sofa until nearly 10pm. Woke up and went to bed at midnight, then took ages to get toContinue reading “Awake”

Super charged

My current feeling:Super charged. My current thoughts are:Had an amazing day yesterday. Spent most of the morning writing a Project Initiation Document for one of my current projects. This is going to be invaluable in moving it forward. I really enjoyed doing it too. It was nice to have my boss in the office forContinue reading “Super charged”

Jittery

My current feeling:Jittery. My current thoughts are:Don’t know why but feeling jittery this morning. Not anxious or nervous particularly, just a bit on edge and unsettled. Had a good day yesterday, a full body workout, and a good rest, slept well, so no reason I can think of. I chewed all my lovely length nailsContinue reading “Jittery”

Satisfied

My current feeling:Satisfied. My current thoughts are:I chased up the letter from the hospital for Mum as soon as I got to work yesterday morning. A little while later I received confirmation it had been sent to her GP. I saw a copy of the letter and it categorically states to put the pessary backContinue reading “Satisfied”

Infuriated

My current feeling:Infuriated. My current thoughts are:Got a phone call from Mum, in tears, yesterday morning. She’d had a call from the GP to cancel her appointment to reinsert the pessary because the letter from the hospital, after last week’s appointment, did not clearly say that the pessary could be put back in, so theyContinue reading “Infuriated”