Intrigued

My current feeling:
Intrigued.

My current thoughts are:
I read up an clean living yesterday. I think I’m more interested in clean eating than all the other elements. I was also looking back at information I learned when I was doing the Zoe study and the 30+ idea of eating 30 or more different plant types a day. That seems a lot but actually when you see whats included it quickly adds up. When we were wandering about between quarter peals yesterday we went into the health food shop and I bought some soft figs to try both as an additional plant, but something to boost my fibre intake and help reduce bloating. The aim would be to eat 2-3 per day. I want to be much more mindful, particularly at weekends around what I eat and keeping on, or close to plan. I haven’t lost any weight for a while and need to give it another kick start. I also had a look on the Body Coach app at Yoga workouts. I’m not necessarily a yoga fan, but I’ve come to realise my hamstrings, in particular, don’t stretch that much, probably because I always sit with my legs crunched up on the sofa all the time. Sometimes when I’m working out and feel the stretch, it actually makes me feel quite nausiated. I was wondering if doing some yoga stretches would help. I might try a beginner session later.

My physical state is:
Tight.

My physical state is a result of:
I need to stretch some more and relieve some of the tension in my shoulders after yesterday’s ringing. I got very fidgety last night before bed as my body needed to move but I was too tired to do anything, and it was late.

I will make today extraordinary by:
1) Looking and dressing vibrantly even if the weather is dismall.
2) New flowers for the lounge.
3) Workout and maybe try some yoga.

My desired emotion for today is:
Contentment.

I am a woman who:
wants to explore possibilities.

Today I will let go of:
prejudice.

Today I choose to add:
experimentation.

My wins, accomplishments, gratitudes for today:
We don’t have to be anywhere today. We’ll pop into town later for some shopping, then have the rest of the day to ourselves. I have some admin to do, and a meeting later, but otherwise a carefree day.

The thoughts that support my celebrations:
Having started getting curious about food and exercise again, I hope it will kickstart some weight loss and more toning up, and a desire to push myself harder for greater impact.

I want to improve the following for tomorrow:
Careful food intake and extra stretching of muscles to aid exercise.

Words of advice, wisdom, encouragement, humour from my future self:
Stop finding excuses and reasons not to, and just do it