Frustrated

My current feeling:
Frustrated.

My current thoughts are:
My journey to and from work is now being impeded by a road closure for bridge works. This is forcing all the traffic down the main road. Last nights commute home took an hour instead of 15mins. Next week is set to get worse as, as well as the road closure, there willl be roadworks on the main road we’re being diverted to. Last night it meant I didn’t have time for even a quick workout before dinner and going out ringing again. Tonight, I now have 2 meetings, starting at 7pm so the likelihood of getting a workout done tonight will be slim.

My physical state is:
Tense.

My physical state is a result of:
Now 5 days of no workout and frustration at being so close to being able to do one, the traffic hold ups being the only reason why not.

I will make today extraordinary by:
1) Keeping cool.
2) Lunchtime walk as possibly the only exercise today.
3) Participating openly in this evenings meetings.

My desired emotion for today is:
Resigned.

I am a woman who:
Tries not to get frustrated when things don’t go their way.

Today I will let go of:
Expectation.

Today I choose to add:
Resigned to how the day unfolds.

My wins, accomplishments, gratitudes for today:
Learners practice was good. One was not there so it was easier to concentrate on the other two and give them a good go each. Both worked hard and made good progress.

The thoughts that support my celebrations:
It’s sometimes easier to manage when there are fewer of them. It means you can really concentrate on their particular needs and focus on any issues they have.

I want to improve the following for tomorrow:
I need to find a way of creating time for workouts if the traffic is going to be this problematic over the next couple of weeks.

Words of advice, wisdom, encouragement, humour from my future self:
Try not to get frustrated in traffic. There’s nothing you can do about it