Better

My current feeling:
Better.

My current thoughts are:
Because its “that time of the month” I’ve been feeling a little off generally. That usually manifests as grumpy and tired. Apart from being annoyed at the roadworks currently hampering my journey home and reducing opportunity to workout, which I think is perfectly understandable, I’ve not been too bad. I’ve been a bit bloated and not shifted any weight in the last week. Things started moving again yesterday, if you get my meaning, and I feel less bloated and this morning have lost another lb. And the best bit, I got to do a fun fifteen minute sports cardio workout and one of my meetings got cancelled.

My physical state is:
Grateful.

My physical state is a result of:
At least I managed a quick 15min cardio session when I got home. Part of a new energiser series and good fun. Got up to peak heart rate for several minutes and a sweat on. Really enjoyed the different variety of moving.

I will make today extraordinary by:
1) Re writing the T&D Strategy, or reorganising it at least.
2) Lunchtime walk and podcast.
3) May either do a full workout or two more of this new short series.

My desired emotion for today is:
Grounded.

I am a woman who:
takes inspiration from her peers and shares knowledge.

Today I will let go of:
Traffic jam worry.

Today I choose to add:
Opportunities.

My wins, accomplishments, gratitudes for today:
Grateful for having been able to do a workout last night, even if it was a short one. Something’s better than nothing.

The thoughts that support my celebrations:
I got my 250th workout badge last month and didn’t even know. I’m not getting notifications of new badges anymore, so I’ve raised a ticket to get it sorted. They’re quite motivational.

I want to improve the following for tomorrow:
Get back to moving for the rest of the week. Should be able to workout tonight, Friday and Saturday at least.

Words of advice, wisdom, encouragement, humour from my future self:
Do what you can when you can.