My current feeling:
Worthy.
My current thoughts are:
I feel worthy of a selfcare day today. 10 minute Abs Challenge done before I’ve even had coffee. Hairdressers first, then breakfast, then massage, some admin then the rest of the day relaxing. Might get around to wrapping some gifts later. May even try a new face mask this evening whilst C is on a call! A proper day of self care.
My physical state is:
An odd mix.
My physical state is a result of:
I feel great because I’ve worked out every day this week and done my abs challenge. But yesterdays workout was the first one in a while that used dumbells. I could only manage my 5kgs throughout and even struggled, with those at some points. My shoulders feel knackered and my left tricep a bit shot. But, I was strong enough to do the full 45s side planks this morning.
I will make today extraordinary by:
1) Abs challenge done early.
2) Hairdressers and massage.
3) Day of rest and relaxation.
My desired emotion for today is:
Luxuriant.
I am a woman who:
Luxuriates in self care.
Today I will let go of:
Demands on my time and energy.
Today I choose to add:
The word no to things I don’t want.
My wins, accomplishments, gratitudes for today:
13 days complete abs challenge.
The thoughts that support my celebrations
Can definitely feel stronger and leaner in my abs and care. Can hold the side planks for the duration most of the time now, and actually starting to find some of the moves easier.
I want to improve the following for tomorrow:
Consider what my Extraordinary Goal will be for 2025.
Words of advice, wisdom, encouragement, humour from my future self:
I have my WOTY Magnetism, but haven’t really considered what my goal should be. Weightloss is now just a thing that is happening, as is elevating my style and building on my wealthy experiences. I would like it to be something to do with my surroundings, work, home whatever, but can’t think of anything specific, or that doesn’t involve other people being signed up to it and therefore largely out of my control.
Mydaily5 