Homely

My current feeling:
Homely.

My current thoughts are:
Its good to be back home after a long weekend away ringing. I couldn’t journal as C had forgotten to pack our tablets, despite me putting mine with all the stuff to go in the suitcase. Never mind, not sure I’d have had time anyway. Each morning, I did manage to do a very short abs or mobility workout using my phone, in our hotel room whilst C was in the shower. Breakfast, then out. 26 towers over the course of the weekend. When we stopped off on the way home last night, I bought things for today’s breakfast, snacks and lunches as we hadn’t got anything in at home. C’s doing a small food shop today so I’ll have better food tomorrow. Its was good to be in my own bed last night, my own bathroom this morning and up and back to normal routine.

My physical state is:
Tired.

My physical state is a result of:
Lots of ringing over the weekend. Lots of spiral steps. At least I did manage 10 mins of abs or mobility each morning.

I will make today extraordinary by:
1) Lunchtime walk and podcast.
2) Back to routine and normality.
3) planning positive things for the week ahead.

My desired emotion for today is:
Refreshed.

I am a woman who:
can refresh after a busy period.

Today I will let go of:
Rushing.

Today I choose to add:
slower pace.

My wins, accomplishments, gratitudes for today.
Managing my mind.

The thoughts that support my celebrations
There were several people over the weekend who I get quite edgy around. They have caused me real anxiety in the past and I’m always paranoid around them. It did start off a bit like that when they would, seemingly, pointedly talk directly to C but ignore me. By the end of the weekend, I didn’t care much, and even instigated conversation with them. I deliberately didn’t let it get to me too much and when it did, I found ways to move on.

I want to improve the following for tomorrow:
Another full week of ringing so need to pace myself, but get some proper workouts in.

Words of advice, wisdom, encouragement, humour from your future:
Disappointed for C that he only got a birthday present and card from one of his three daughters in time. Perhaps more will come today.