Embarrassed

My 30 Day Goal is:
No spending money on new clothes or jewellry.

Current Thought:
Why does one weekend of a little over indulgence completely put back your weightloss journey by so much? Got on the scales this morning, first time since Friday, and I’ve put on 5lbs, to the point my Renpho app asked if it was really me! Rude! Last night, there was lots of chat on the Vancouver trip group, and I made a determination there and then, that I need to double down on the weightloss between now and next May. Thats just over 10 months away. Ideally I’d like to shift another stone and be totally toned up. Thats only going to happen if I stick to it and not let myself be distracted when we’re away, or at weekends where I usually lose focus.

Current Emotion
Embarrassed.

Todays Standard:
I am a woman who:
can reset her intention and plan for weekends and other occasions.

Todays Sweet Spot:
I think:
I need to prep more for weekends, even if we’re likely to be out, I can make better decisions.

I feel:
I can focus and be stricter with the weekends and away days.

I do:
1) (body) Iunchtime walk, evening ringing.
2) (mind) found some more elegance information to upgrade my casual wear.
3) (soul) recommit to making the effort for my future health’s sake.

Future Self Pep Talk:
Determination, commitment and focus gets results, not half hearted attempts. It will work, if you do.

Celebrations/Gratitudes:
Got some quick admin done yesterday. Sent the first of the Tour menus out, final draft of the CC AGM booking form done, and a few quide things sorted.