My 30 Day Goal is:
Lose at least 8lbs.
Current Thought:
Again, a pretty quiet day. Got mildly frustrated having asked for some data, only to recieve it and some of it had been replaced, and there was no clue as to the colour coding. Why can’t people do what you’re asked them to do, rather then change it to what they think I wanted? Were my instructions not clear enough? Maybe not. Did a 20 minute kettlebell workout which I enjoyed but think I have a bruise forming on my left forearm from the push presses. Definitely feels tender there. A quick bit of admin, firing off some emails before we both settled on the sofa for the evening in relative normality.
Current Emotion
Croochie-proochles.
Todays Standard:
I am a woman who:
Needs to find some activity and purpose to her day to stop feeling restless and fidgety.
Todays Sweet Spot:
I think:
I have plenty of admin to do, even if it’s just clearing the inboxes out of stuff that’s been dealt with.That will probably help make things look more manageable.
I feel:
fidgety, but in a “lets get going” kinda way. Want to feel productive today.
I do:
1) (body) total tabata workout later.
2) (mind) productive mindset. Get things done.
3) (soul) keep calm and collected. There is no hurry.
Future Self Pep Talk:
Appreciate and celebrate the little wins; they are the building blocks to more success in the future.
Celebrations/Gratitudes:
At my lowest weight, BMI, body fat, subcutaneous fat, and BMR levels since recording stats in the Body Coach app, and on my Renpho scales by 0.2 of a lb, but I’ll take it. That means I’ve lost all the holiday weight now, and a smidge more. Check in next Saturday, so would be delighted if I’d lost a smidge more by then too.
Mydaily5 