#curatedday – Page 28

Relaxed

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:Today is going to be difficult regarding exercise and water drinking. We’ll be spending a significant amount of time in the car travelling to Nottingham. I have done a quick 10 mins abs workout from my cycle andContinue reading “Relaxed”

Thrilled

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:So far, so good. 2.3L of water yesterday, plus coffees and wine. Combined with really sticking to plan like a limpet this week the scales dropped another 1lb overnight meaning I’m now in the 12 stone zone. CurrentContinue reading “Thrilled”

Results

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:Results are starting to show already and it’s only been 2 days. I’ve been tracking my water intake more accurately and managed 2.1L and a calorie deficit of nearly 800 yesterday. The number of times I needed toContinue reading “Results”

Bright

My 30 Day Goal is:Preparation. Current Thought:Ready. I have prepared the end of the month Studio Session review ready to start April will determination. I had a brilliantly productive day yesterday. Indoor walking, town, ringing, ironing, food prep, workout, reading, nap, meeting, admin, and a coversation with R. Current Emotion:Bright. Todays Standard:I am a womanContinue reading “Bright”

Free

My 30 Day Goal is:Preparation. Current Thought:Free of needing to rush about today. Apart from ringing this morning. I don’t need to be anywhere and can spend the day preparing breakfasts, lunches and snacks for my week ahead, and do one, maybe two workouts from my new cycle. Current Emotion:Airy. Todays Standard:I am a womanContinue reading “Free”

Positive

My 30 Day Goal is:Preparation. Current Thought:Just checked into the next cycle of workouts and fully intend to really focus this month. I put 1lb on but lost 1cm from my waist, everything else stayed the same. Fat loss will be the focus for next month. Current Emotion:Positive. Todays Standard:I am a woman who:will ringContinue reading “Positive”