#journalling – Page 28

Relaxed

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:Today is going to be difficult regarding exercise and water drinking. We’ll be spending a significant amount of time in the car travelling to Nottingham. I have done a quick 10 mins abs workout from my cycle andContinue reading “Relaxed”

Thrilled

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:So far, so good. 2.3L of water yesterday, plus coffees and wine. Combined with really sticking to plan like a limpet this week the scales dropped another 1lb overnight meaning I’m now in the 12 stone zone. CurrentContinue reading “Thrilled”

Results

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:Results are starting to show already and it’s only been 2 days. I’ve been tracking my water intake more accurately and managed 2.1L and a calorie deficit of nearly 800 yesterday. The number of times I needed toContinue reading “Results”

Determined

My 30 Day Goal is:Drink at least 2 litres water at least 5 days a week. Current Thought:Doable. Yesterday I drank approx. 1.8l of water, plus 2 coffees, plus my breakfast smoothie. I did wee a lot! Current Emotion:Determined. Todays Standard:I am a woman who:Commits and measures success. Todays Sweet Spot:I think:I need to paceContinue reading “Determined”

Bright

My 30 Day Goal is:Preparation. Current Thought:Ready. I have prepared the end of the month Studio Session review ready to start April will determination. I had a brilliantly productive day yesterday. Indoor walking, town, ringing, ironing, food prep, workout, reading, nap, meeting, admin, and a coversation with R. Current Emotion:Bright. Todays Standard:I am a womanContinue reading “Bright”

Free

My 30 Day Goal is:Preparation. Current Thought:Free of needing to rush about today. Apart from ringing this morning. I don’t need to be anywhere and can spend the day preparing breakfasts, lunches and snacks for my week ahead, and do one, maybe two workouts from my new cycle. Current Emotion:Airy. Todays Standard:I am a womanContinue reading “Free”

Positive

My 30 Day Goal is:Preparation. Current Thought:Just checked into the next cycle of workouts and fully intend to really focus this month. I put 1lb on but lost 1cm from my waist, everything else stayed the same. Fat loss will be the focus for next month. Current Emotion:Positive. Todays Standard:I am a woman who:will ringContinue reading “Positive”

Preparation

My 30 Day Goal is:Preparation. Current Thought:I’ve finally got around to redoing this journal layout into the new SOSI Curated Day format. The idea is its more aligned to making progress towards your monthly goal and ultimately your Signature Goal for the year. I never really set a signature goal. I guess it would beContinue reading “Preparation”

Ease

My current feeling:Ease. My current thoughts are:A good day ahead I think. Only a few hours work as I’m using up my last annual leave hours. I’m working from home to make the rest of the day easier. I’ll be done by 11.30am then, after an early lunch then C and I will drive upContinue reading “Ease”

Lucky

My current feeling:Lucky. My current thoughts are:1) Learners practice was cancelled meaning I had more time for a leisurely workout and recovery.2) I was wearing an expensive pair of sapphire and diamond earrings yesterday. When I came to take them out, one of the backs was missing. So glad I didn’t lose the earring.3) MyContinue reading “Lucky”