#selfcare – Page 90

Neutral

I’m currently feeling:Glorious. My thoughts creating this feeling:Absolutely fabulous day yesterday. New haircut which really does look so much better. I dressed up a bit and felt fantastic all day. We did the food shop at Costco before going out for our Savoury Afternoon Tea, a gift to C for Fathers Day from Emma. TheContinue reading “Neutral”

Glamorous

I’m currently feeling:Relieved. My thoughts creating this feeling:Yesterday I let frustrations get the better of me. I allowed annoyance to take control of most of my working day. I replayed conversations, some real, some imaginary over, and over in my head, allowing myself to get wound up. By the time I got home I wasContinue reading “Glamorous”

Calm

I’m currently feeling:Buzzing. My thoughts creating this feeling:Excellent day of process mapping yesterday. About 6 people attended plus the Service Manager. We got through 3 of their major processes and looked at what they do now, where the issues or bottlenecks were, and considered what could be done to help alleviate it. We discovered severalContinue reading “Calm”

Processed

I’m currently feeling:Astonished. My thoughts creating this feeling:I started the next intermediate JWW last night. This cycle starts to introduce resistence by adding weights. There were no “explosive” moves, more controlled, directed exercises that focussed on form and strength. I was surprised at how much of a sweat I worked up even without burpees, running,Continue reading “Processed”

Fit

I’m currently feeling:Surprised. My thoughts creating this feeling:A new Stitch fix box of clothes arrived yesterday and although you get to see the selection before agreeing to it, you can also decline same, and they’ll send alternative items. I had selected 3 out of the items closer for me so they had to replace 2.Continue reading “Fit”

Cool

I’m currently feeling:Glad. My thoughts creating this feeling:Glad to be home. Glad to have taken my check in measurements before the weekend. Glad to be spending the morning on a different site in an air conditioned room. Glad to be able to get back to healthy eating and drinking even if I’m not going toContinue reading “Cool”

Sublime

I’m currently feeling:Fabulous. My thoughts creating this feeling:Great day yesterday. Met up and chatted with lots of ringing friends we don’t see very often. Saw one person who clearly wasn’t expecting to see us there, who was up to no good. Drank beer, ate pie and mushy peas, listened to some rather excellent ringing, wanderedContinue reading “Sublime”

Sought

I’m currently feeling:Relaxed. My thoughts creating this feeling:Lovely day yesterday travelling up to Sheffield. We stopped off at Clumber Park near Sherwood Forest. We had a cream tea for lunch then walked all the way around the Lake, which my Fitbit clocked up around 6 miles in total. We had an icecream then headed intoContinue reading “Sought”

Powerful

I’m currently feeling:Excited. My thoughts creating this feeling:I’m due to check in to my next JWW cycle on Monday but as we’re away for the weekend, with no prospect of exercise or particularly healthy eating options (Saturday will literally just be beer and burgers) I decided to do my measurements this morning. Whilst weight wiseContinue reading “Powerful”

Refreshed

I’m currently feeling:Amazed. My thoughts creating this feeling:I was so hot yesterday. The office reached 36° and my car had been parked on the open, top floor of the car park, in the blazing sun all day. As I was driving home I was coming to the decision I didn’t want to do a JWW,Continue reading “Refreshed”